Special Twerk & Affirm Class

Twerk & Affirm Class

Friday, September 20, 2024

7:30 PM to 9:00 PM

We're excited to introduce a new, empowering class led by Savannah from Throw That Ass Healing Studio: Twerk & Affirm!

Join us for a beginner-friendly twerk session that will uplift your spirit and remind you of your worth—period. We start with setting an intention for our practice, followed by exploring foundational twerk moves, learning a short twerk flow, and wrapping up with a freestyle circle where you can showcase your moves and be affirmed by your community.

This intimate class is open to all levels of experience, and all gender expressions are warmly welcomed. Come as you are, and leave feeling empowered and celebrated as the incredible human you are!

Perimenopause Fitness and Nutrition Coaching in Novi

Perimenopause can feel like a turning point. Hormonal changes may impact your energy, sleep, metabolism, and mood. You might notice it’s harder to keep weight off or maintain muscle. At Fit Theorem, we understand the unique challenges women face during this stage of life. Our programs are designed to help you feel strong, capable, and in control of your health, no matter what changes your body is going through.

Why Focus on Fitness During Perimenopause?

During perimenopause, estrogen and progesterone levels fluctuate. These shifts can lead to:

- Loss of muscle tone and strength

- Increased belly fat and weight changes

- Bone density loss that can raise risk of osteoporosis

- Joint stiffness and slower recovery after exercise

- Changes in mood, energy, and sleep

The right fitness plan can counter many of these effects. Strength training preserves muscle and supports bone health. Cardio keeps your heart strong and boosts energy. Mobility and flexibility training keep your body moving freely. Nutrition adjustments help balance hormones and manage weight.

Get Started!

What You’ll Get at Fit Theorem Novi

We’re not a generic big-box gym! Every program we offer is designed to support real people through real life changes.

Personalized Strength Training, building and maintaining lean muscle to keep metabolism high and protect your bones.

Joint-Friendly Cardio – Low-impact but high-efficiency workouts to keep your heart and lungs healthy.

Mobility & Flexibility Coaching – Improve range of motion, reduce stiffness, and move comfortably.

Nutrition Guidance – Simple, realistic strategies for eating in a way that supports hormone balance.

Supportive Community – Train alongside other women who are navigating similar life changes.

How Our Process Works

Personal Consultation: We sit down with you to discuss your health history, current symptoms, and goals.

Assessment & Planning: We check your movement patterns, strength levels, and overall fitness so we can create the right plan for you.

Custom Training Program: Your workouts are designed around your needs, your schedule, and your goals. This isn't a cookie-cutter plan.

Ongoing Support: We check in regularly, track your progress, and make adjustments so you keep getting results.

Accountability & Motivation: You’ll have coaches and a community in your corner every step of the way.

Our Classes

Our coaches prioritize proper form and technique, with personalized guidance and modifications available to suit every fitness level.

Kickboxing

Unleash your energy with high-intensity kickboxing! Perfect for all fitness levels, including beginners, our kickboxing classes combine powerful strikes with cardio and strength training for a full-body workout that burns calories, builds muscle, and boosts confidence.

Strength & Conditioning

Elevate your fitness with this dynamic class that blends strength, endurance, and conditioning exercises to sculpt and tone your entire body. It’s the ultimate workout for anyone looking to build functional strength and enhance overall fitness.

Animal Flow

This dynamic, ground-based workout blends elements of gymnastics, yoga, and breakdancing to build strength, flexibility, and coordination. Perfect for all fitness levels, we use our own bodyweight to challenge multiple muscle groups at once to improve balance and body awareness.

Special Classes

We’re all about keeping fitness fun and engaging. That’s why we offer special fitness classes tailored to your needs throughout the month. From family classes to buddy workouts and themed sessions, there’s always something to keep you motivated.

FITT Elements

FITT Elemental Workout is a studio favorite! This is a class that blends together movements from many different styles of training. We focus on meeting the needs of a healthy body using Kickboxing, HIIT, Animal Flow and Strength.

Fundraiser Classes

Sweat for a cause! Our special fundraiser classes let you break a sweat while giving back to the community. Join us and turn your workout into a force for good in which every drop of effort goes toward making a positive impact where it’s needed most.

Transformation Challenges

Revamp Your Fitness with Our Exciting Challenges: Dive into a new fitness adventure with our 6-week and 21-day programs. Perfect for anyone, these challenges are ideal whether you're aiming for a major lifestyle change or just a boost to your existing workout routine. Experience a comprehensive approach that targets both your physical and mental strength, guiding you towards a significant transformation.