Special Twerk & Affirm Class

Twerk & Affirm Class

Friday, September 20, 2024

7:30 PM to 9:00 PM

We're excited to introduce a new, empowering class led by Savannah from Throw That Ass Healing Studio: Twerk & Affirm!

Join us for a beginner-friendly twerk session that will uplift your spirit and remind you of your worth—period. We start with setting an intention for our practice, followed by exploring foundational twerk moves, learning a short twerk flow, and wrapping up with a freestyle circle where you can showcase your moves and be affirmed by your community.

This intimate class is open to all levels of experience, and all gender expressions are warmly welcomed. Come as you are, and leave feeling empowered and celebrated as the incredible human you are!

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Our Classes | Fit Theorem Novi

FIT THEOREM NOVI

OUR CLASSES

Everybody walks in with different goals, and every class is built to meet you where you are. Some come to throw punches, some to build strength, some to move with more control, and some just to feel better every day. You'll find a class that challenges you in the right way and leaves you walking out stronger, lighter, and glad you showed up.

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FIND THE CLASS THAT MOVES YOU

CARDIO • POWER

FITT FIGHTER

High-energy, self-paced kickboxing that keeps you moving from start to finish. You'll punch, kick, and push through rounds that build stamina, burn serious calories, and leave you feeling unstoppable. Every class is coach-led, but you set the pace.

STRENGTH • CONDITIONING

FITT STRENGTH

This is where you build a foundation that lasts. We mix strength training with controlled conditioning so you get stronger, move better, and carry that confidence into everything else you do. It's functional, focused, and built for every fitness level.

MOBILITY • RECOVERY

FITT FLOW

Think mobility meets movement. Flow combines elements of yoga, stretching, and dynamic drills to improve flexibility, balance, and control. Perfect for recovery days or when you just need to reset your body and mind.

STUDIO FAVORITE

FITT ELEMENTS

A true studio favorite. Elements blends the best of our training styles—Kickboxing, Strength, HIIT, and Flow—into one balanced workout. It's designed to hit all four pillars of fitness: strength, endurance, mobility, and control. The ultimate full-body experience that challenges every aspect of your fitness.

NEW MEMBERS

FOUNDATIONS / NEW MEMBER CLASS

A beginner-friendly session that walks you through the basics. You'll learn proper technique, get comfortable with the equipment, and build confidence before jumping into the main schedule. The perfect starting point for your fitness journey.

PERSONALIZED

SEMI-PRIVATE TRAINING

Personal coaching in a small-group setting. You get the energy of a class, the accountability of a partner, and the attention of a trainer who's focused on your form and progress. Semi-private is where serious results happen.

#MISSION2FITT

Ready to find your class? Get started with our intro offer of 3 classes, a consultation, and boxing gloves for just $19.99! Lets make sure we're a good Fitt!

CLAIM YOUR INTRO OFFER

What You’ll Get at Fit Theorem Novi

We’re not a generic big-box gym! Every program we offer is designed to support real people through real life changes.

Personalized Strength Training, building and maintaining lean muscle to keep metabolism high and protect your bones.

Joint-Friendly Cardio – Low-impact but high-efficiency workouts to keep your heart and lungs healthy.

Mobility & Flexibility Coaching – Improve range of motion, reduce stiffness, and move comfortably.

Nutrition Guidance – Simple, realistic strategies for eating in a way that supports hormone balance.

Supportive Community – Train alongside other women who are navigating similar life changes.

Transformation Challenges

Revamp Your Fitness with Our Exciting Challenges: Dive into a new fitness adventure with our 6-week and 21-day programs. Perfect for anyone, these challenges are ideal whether you're aiming for a major lifestyle change or just a boost to your existing workout routine. Experience a comprehensive approach that targets both your physical and mental strength, guiding you towards a significant transformation.