FITNESS KICKBOXING
FOR EVERY BODY
Special Twerk & Affirm Class
Twerk & Affirm Class
Friday, September 20, 2024
7:30 PM to 9:00 PM
We're excited to introduce a new, empowering class led by Savannah from Throw That Ass Healing Studio: Twerk & Affirm!
Join us for a beginner-friendly twerk session that will uplift your spirit and remind you of your worth—period. We start with setting an intention for our practice, followed by exploring foundational twerk moves, learning a short twerk flow, and wrapping up with a freestyle circle where you can showcase your moves and be affirmed by your community.
This intimate class is open to all levels of experience, and all gender expressions are warmly welcomed. Come as you are, and leave feeling empowered and celebrated as the incredible human you are!
To transform and unite our Community through kickboxing, creating a strong, healthy, and connected community.
About Fit Theorem - Novi
We are dedicated to delivering high-quality, accessible fitness training that promotes physical health, mental well-being, and a strong sense of community. Our goal is to inspire people of all ages and fitness levels to lead healthier lives in a welcoming and inclusive environment where everyone can connect, grow, and thrive together.
For over half a decade, we’ve proudly served the Novi and surrounding communities as a minority-owned, locally operated fitness studio. Our workouts, including Kickboxing, Animal Flow, Strength, HIIT and transformation challenges, are designed to help members transform both physically and mentally. We offer something for everyone, whether you're new to fitness or a seasoned athlete. In our close-knit, supportive environment, you'll find a place to belong.
Our Classes
Our coaches prioritize proper form and technique, with personalized guidance and modifications available to suit every fitness level.
Kickboxing
Unleash your energy with high-intensity kickboxing! Perfect for all fitness levels, including beginners, our kickboxing classes combine powerful strikes with cardio and strength training for a full-body workout that burns calories, builds muscle, and boosts confidence.
Strength & Conditioning
Elevate your fitness with this dynamic class that blends strength, endurance, and conditioning exercises to sculpt and tone your entire body. It’s the ultimate workout for anyone looking to build functional strength and enhance overall fitness.
Animal Flow
This dynamic, ground-based workout blends elements of gymnastics, yoga, and breakdancing to build strength, flexibility, and coordination. Perfect for all fitness levels, we use our own bodyweight to challenge multiple muscle groups at once to improve balance and body awareness.
FITT Elements
FITT Elemental Workout is a studio favorite! This is a class that blends together movements from many different styles of training. We focus on meeting the needs of a healthy body using Kickboxing, HIIT, Animal Flow and Strength.
Fundraiser Classes
Sweat for a cause! Our special fundraiser classes let you break a sweat while giving back to the community. Join us and turn your workout into a force for good in which every drop of effort goes toward making a positive impact where it’s needed most.
Special Classes
We’re all about keeping fitness fun, engaging, and inclusive. That’s why we offer special fitness classes tailored to your needs throughout the month. From family classes to buddy workouts and exciting themed sessions, there’s always something new to keep you motivated and connected.
#MISSION2FITT ONE MISSION. ONE MOVEMENT.
I am so incredibly grateful for all the help and encouragement provided in these last six weeks. I was at a point in my life where I was sick and tired of being sick and tired! The energetic and encouraging coaches that I’ve had the pleasure to train with, really made my experience a successful one. Thank you for helping grasp a sense of urgency in regards to my fitness goals. It was the motivation I needed, and now that my momentum has begun, I have no plans on letting up!!
- Bria Lamb
#MISSION2FITT ONE MISSION. ONE MOVEMENT.
I am so incredibly grateful for all the help and encouragement provided in these last six weeks. I was at a point in my life where I was sick and tired of being sick and tired! The energetic and encouraging coaches that I’ve had the pleasure to train with, really made my experience a successful one. Thank you for helping grasp a sense of urgency in regards to my fitness goals. It was the motivation I needed, and now that my momentum has begun, I have no plans on letting up!!
- Bria Lamb, Livonia
#MISSION2FITT
ONE MISSION. ONE MOVEMENT.
My 6 week challenge was the reset that I didn’t know I needed – both physically and mentally. Over the past 2 years, working from home and being a mom to 3 kids doing virtual school. I stopped taking time for myself and didn’t know how to break the pattern. With the support of all the coaches & my Fitt Family, I improved so much. I found myself again and will continue to stay focused on improving. I am proud to say that I did lose almost 14 lbs & about 4% body fat. I can’t thank my Fitt Family enough for all their love, help, and support! I hope that I can do the same for others as they are on their own journeys!
– Stephanie
#MISSION2FITT ONE MISSION. ONE MOVEMENT.
I saw changes in the first week. I feel my confidence coming back because I felt in control of my path. The coaches and other members were so supportive and helpful. I am going to continue and make it a lifestyle because I know I'm worth the effort.
#MISSION2FITT ONE MISSION. ONE MOVEMENT.
I saw changes in the first week. I feel my confidence coming back because I felt in control of my path. The coaches and other members were so supportive and helpful. I am going to continue and make it a lifestyle because I know I'm worth the effort.
#MISSION2FITT ONE MISSION. ONE MOVEMENT.
I saw changes in the first week. I feel my confidence coming back because I felt in control of my path. The coaches and other members were so supportive and helpful. I am going to continue and make it a lifestyle because I know I'm worth the effort.
#MISSION2FITT ONE MISSION. ONE MOVEMENT.
Dropped 6.2% Body fat
6 weeks are officially done!!! I followed my coach’s recommendations, I followed through with what we laid out for me, and he constantly reminded me to just trust the process. And boom, here we are! I hit my goal! Down 6.2% bf, and lost 2–2.5 inches all around.
#MISSION2FITT ONE MISSION. ONE MOVEMENT.
Dropped 6.2% Body fat
6 weeks are officially done!!! I followed my coach’s recommendations, I followed through with what we laid out for me, and he constantly reminded me to just trust the process. And boom, here we are! I hit my goal! Down 6.2% bf, and lost 2–2.5 inches all around.
#MISSION2FITT
ONE MISSION. ONE MOVEMENT.
Dropped 18 lbs & 6.9% Body fat
Big Shoutout to Colleen Manning!!
She dropped 18 lbs & reduced her body fat by 6.9%. She truly crushed it and it only took her 6 short weeks to accomplish these incredible RESULTS.
Transformation Challenges
Revamp Your Fitness with Our Exciting Challenges: Dive into a new fitness adventure with our 6-week and 21-day programs. Perfect for anyone, these challenges are ideal whether you're aiming for a major lifestyle change or just a boost to your existing workout routine. Experience a comprehensive approach that targets both your physical and mental strength, guiding you towards a significant transformation.
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ABOUT US
Our mission is to defeat mediocrity, ignite human potential, and transform lives mind, body and spirit.
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