COntact Fit Theorem

Expect a high-energy, comprehensive workout combining cardio, strength, flexibility training, and the sweet science of kickboxing with HIIT. These sessions are suitable for all fitness levels and provide an exciting starting point for your fitness journey.

Classes range between 10-20 people, ensuring personalized attention and a supportive environment​​.

Each class lasts approximately 50 minutes, providing a comprehensive and time-efficient workout​​.

While classes are available 7 days a week, training 3 times per week is recommended for best results​​.

FITT Novi Kickboxing includes dynamic kickboxing, HIIT, and strength training. It focuses on developing coordination, balance, strength, speed, and improving cardiovascular function and metabolism through a combination of kickboxing with a heavy bag and high-intensity interval training​.

The introductory offer is available exclusively to local residents who are first-time clients of Fit Theorem - Novi, welcoming individuals of all fitness levels.

Yes, you can bring your own gloves. The studio also offers a 50% discount on boxing gloves for first-time class attendees.

You can sign up through our website or text us directly in the chat box to the bottom right.

Here is a schedule of our regular kickboxing classes. When you join as a member you will be able to attend any of these classes.

Absolutely! Our classes are designed to be accessible for all fitness levels. If you are a beginner, our expert trainers will guide you through the basics and ensure you're comfortable before moving onto more complex moves.

Not at all. While our workouts are certainly challenging, we make sure to offer modifications for every exercise to accommodate all fitness levels. Whether you're just starting out on your fitness journey or are a seasoned athlete, you'll find our fitness kickboxing classes to be rewarding and engaging.

Besides kickboxing, we offer a range of fitness options including kettlebell/strength, Animal Flow sessions, open gym, transformation challenges, personal training, and more​.