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Special Twerk & Affirm Class

Twerk & Affirm Class

Friday, September 20, 2024

7:30 PM to 9:00 PM

We're excited to introduce a new, empowering class led by Savannah from Throw That Ass Healing Studio: Twerk & Affirm!

Join us for a beginner-friendly twerk session that will uplift your spirit and remind you of your worth—period. We start with setting an intention for our practice, followed by exploring foundational twerk moves, learning a short twerk flow, and wrapping up with a freestyle circle where you can showcase your moves and be affirmed by your community.

This intimate class is open to all levels of experience, and all gender expressions are warmly welcomed. Come as you are, and leave feeling empowered and celebrated as the incredible human you are!

To transform and unite our Community through kickboxing, creating a strong, healthy, and connected community.

About Fit Theorem - Novi

We are dedicated to delivering high-quality, accessible fitness training that promotes physical health, mental well-being, and a strong sense of community. Our goal is to inspire people of all ages and fitness levels to lead healthier lives in a welcoming and inclusive environment where everyone can connect, grow, and thrive together.

For over half a decade, we’ve proudly served the Novi and surrounding communities as a minority-owned, locally operated fitness studio. Our workouts, including Kickboxing, Animal Flow, Strength, HIIT and transformation challenges, are designed to help members transform both physically and mentally. We offer something for everyone, whether you're new to fitness or a seasoned athlete. In our close-knit, supportive environment, you'll find a place to belong.

Our Classes

Our coaches prioritize proper form and technique, with personalized guidance and modifications available to suit every fitness level.

Kickboxing

Unleash your energy with high-intensity kickboxing! Perfect for all fitness levels, including beginners, our kickboxing classes combine powerful strikes with cardio and strength training for a full-body workout that burns calories, builds muscle, and boosts confidence.

Strength & Conditioning

Elevate your fitness with this dynamic class that blends strength, endurance, and conditioning exercises to sculpt and tone your entire body. It’s the ultimate workout for anyone looking to build functional strength and enhance overall fitness.

Animal Flow

This dynamic, ground-based workout blends elements of gymnastics, yoga, and breakdancing to build strength, flexibility, and coordination. Perfect for all fitness levels, we use our own bodyweight to challenge multiple muscle groups at once to improve balance and body awareness.

FITT Elements

FITT Elemental Workout is a studio favorite! This is a class that blends together movements from many different styles of training. We focus on meeting the needs of a healthy body using Kickboxing, HIIT, Animal Flow and Strength.

Fundraiser Classes

Sweat for a cause! Our special fundraiser classes let you break a sweat while giving back to the community. Join us and turn your workout into a force for good in which every drop of effort goes toward making a positive impact where it’s needed most.

Special Classes

We’re all about keeping fitness fun, engaging, and inclusive. That’s why we offer special fitness classes tailored to your needs throughout the month. From family classes to buddy workouts and exciting themed sessions, there’s always something new to keep you motivated and connected.

Transformation Challenges

Revamp Your Fitness with Our Exciting Challenges: Dive into a new fitness adventure with our 6-week and 21-day programs. Perfect for anyone, these challenges are ideal whether you're aiming for a major lifestyle change or just a boost to your existing workout routine. Experience a comprehensive approach that targets both your physical and mental strength, guiding you towards a significant transformation.